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Lợi ích của việc ăn hạt dinh dưỡng thường xuyên

>> Xem ngay: Các loại hạt dinh dưỡng xuất khẩu chủ lực của Việt Nam

Hạt dinh dưỡng cung cấp protein thực vật dồi dào cho cơ thể

Các loại hạt vỏ cứng đều rất giàu protein. Chính vì vậy mà những người ăn chay dùng các loại hạt này để cung cấp protein cho cơ thể mỗi ngày. Điều đặc biệt hơn, các loại hạt dinh dưỡng đều có chứa axit amin Arginine có tác dụng thư giãn và mở rộng các mạch máu, lượng protein trong các loại hạt để để đáp ứng nhu cầu của cơ thể.

Hạt dẻ cười Pistachios là hạt gì

Giảm nguy cơ mắc bệnh tim

Các loại hạt dinh dưỡng có chứa sterol từ thực vật có tác dụng làm giảm cholesterol, vì vậy bạn chỉ cần ăn mỗi tuần 140g các loại hạt này sẽ giảm 35% nguy cơ mắc các bệnh tim mạch

Giúp hệ tiêu hóa khỏe mạnh

Các loại hạt dinh dưỡng rất giàu chất xơ giúp thức ăn được tiêu thụ và di chuyển trong hệ tiêu hóa dễ dàng. Bạn chỉ cần ăn 25g đậu phộng cơ thể đã nạp được 8% lượng chất xơ cơ thể cần mỗi ngày. Hạnh nhân giàu chất xơ, vitamin E, chất chống oxy hóa, ăn nhiều hạnh nhân là cách bảo vệ đường ruột của bạn một cách hiệu quả nhất.

Cung cấp hàm lượng chống oxy hóa cao

Hạt dinh dưỡng chứa các chất giúp ngăn chặn các gốc tự do và phòng được nhiều bệnh tật. Các chất chống oxy hóa bảo vệ cơ thể chống lại các bệnh nguy hiểm: tim, ung thư, chống viêm và lão hóa.

Các loại hạt dinh dưỡng giúp giảm cân lành mạnh

Các loại hạt dinh dưỡng đều cung cấp dinh dưỡng dạng thực vật, không chứa chất béo bão hòa nên rất tốt cho những người giảm cân và ăn chay.

Các hạt dinh dưỡng là một nguồn thực phẩm tuyệt vời cho những người bệnh, người ốm cần tăng cường miễn dịch, tăng cường sức khỏe và phòng chống bệnh tật. Thường xuyên ăn các loại hạt dinh dưỡng để có một trái tim khỏe, một sức khỏe dẻo dai và bồi bổ não bộ hoạt động tốt.

Hạt dinh dưỡng giúp xương chắc khỏe

Các loại hạt dinh dưỡng cung cấp nhiều kali, can-xi và phốt-pho, những chất khoáng này rất cần thiết để xây dựng hệ xương. (100g hạnh nhân có lượng caxi tương tương trong 1 ly sữa)

Chia sẻ ngay trên các MXH sau để tạo tín hiệu tốt cho bài viết :)
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About Ms Hạnh Dung

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